Hold excercise for Left WMV (1280x720) HD
CLIP REQUEST:Can you please have him sitting sideways fully comfortably over your left leg, (with crossed ankles if possible) with his back to the camera and facing the wall.
Your left foot is a bit further forward from stool ,with you facing forward to the camera view.
You wear your bright blue gym top, belt & blue denim shorts, pink ballet flats and Red Lipstick & nails .
During the full 20 mins calves exercise, your raise your left knee slowly and hold up heel for at least 7 seconds each time for 35 raises
Also have a minute or two to stretch after the exercise
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