Ballet Slippers & Ballet Practice Feet Training (mkv)
Ballet can add so much strength to your core, better posture and well trained feet. Look at those high ballerina arches - feet and soles require a lot of training to perfect that pointe. Standing on your tippy toes doesn't come easy, but with regular practice we can work those legs into shape and learn how to better stretch those feet into optimal flexibility. Let's work those high ballet arches together...
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