Abs Training with Courtney
Want to see how a fighter like Courtney trains to keep her abs in fighting shape? Darrius directs Courtney with instructions of various ab workouts, while the camera focuses on her tight bikini clad body. This includes bare knuckle punches to her belly during and between workouts. You can hear the blows bounce off her solid abs as she stays tight, and her navel area begins to turn red. As the workout goes on, it focuses more and more on bare knuckle belly punching. Darrius saves the best for last, throwing hard punches to her abs while Courtney's back is against the wall until she's had enough. We finish off with a close look at her flat and now reddened abs!
Belly work out custom with real punching.
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