Slow push-ups
You might think a clip of me doing girls' pushups is just plain silly, but think again. As you see in the preview pictures, you get to see my still great hamstrings, my calves, and the soles of my feet. What you don't see is me clenching my buttocks several times at the beginning of the first set of pushups, and if you only look at the preview, you don't get to hear me breathing with the effort. I do them nice and slow with a break in between sets so I can rest my pecs and triceps. (They're impressive, but I'm not brave enough to let you see the rest of me just yet, so you'll have to take my word for it!)
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