Lapsitting challenge MP4(1280x720)HD
CLIP REQUEST
In my script – you took over some ideas – I meant that you have at least 4 exercises – 2 with each leg.
1. Right leg, foot as you had in this clip, up and down for as many repetitions as you possibly can till your muscels give up (see pic 1)
2. Change chair to the other side to show left leg, foot further out, hold up for as long as you can till you drop the weight (see pic 2)
3. Right leg again, foot further out (see pic 3), hold up for as long as you can till your heel has to touch
4 Left leg, foot further out as ex. 3 for as many reps as you can do (see pic 4)
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