Bitches Need To Know How To Squat
Lora takes a moment out of her busy workday schedule to give a deep dive into squatting. She is a Crossfit Level 2 trainer and has a Masters in Exercise Physiology, so she knows what she is talking about.
She describes the physiology of the squat and her favorite workout (5x5), talks about and demonstrates pre-workout stretches for a squat workout, and goes over proper form for the back squat.
Bitches need to know how to squat!
Potrebbe anche piacerti
Lora Cross Workout in Checkered MicrobikiniLora Cross Workout in Checkered Microbikini
Allenamento$5.99
Naked Sweaty Deadlift WorkoutNaked Sweaty Deadlift Workout
Allenamento$5.99
Crossfit Ass Training while Training AssCrossfit Ass Training while Training Ass
Allenamento$14.99
Dirty Sweaty Workout With DeadliftsDirty Sweaty Workout With Deadlifts
Naturisti$11.99
Cum Chill e Allenamento con Lora CrossCum Chill e Allenamento con Lora Cross
Allenamento$7.99
Chin Up V Sit Press Challenge for Lora CrossChin Up V Sit Press Challenge for Lora Cross
Fitness$12.99
Panty Workout and JOI Before SalePanty Workout and JOI Before Sale
Fitness$9.99
Chinup Calf Raise Pushup ChallengeChinup Calf Raise Pushup Challenge
Allenamento$12.99
Lora Cross Naked Workout and FlexLora Cross Naked Workout and Flex
Esercizio$5.99
Overhead Press Challenge for Lora CrossOverhead Press Challenge for Lora Cross
Fitness$5.99
Squat Tutorial and FlexSquat Tutorial and Flex
Allenamento$10.99
No Glutes, No Way!No Glutes, No Way!
Allenamento$8.99