There is nothing quite like a massive post-workout pump. In this exclusive two-part video, you get to see exactly how I cool down.

?Part 1: I run through my heaviest bodybuilding poses, showing off the dense, mature muscle, thickness, and vascularity that only comes from years of lifting.

Part 2: Follow me straight into the shower. Watch me wash off the sweat, lather up, and relax those pumped muscles under the hot water.

?If you love raw British muscle and up-close shower action, this one is for you. Hit download and step into the steam."