
Hold excercise for Right WMV (1920x1080) FULL HD
CLIP REQUEST:He will be sitting sideways fully comfortably over your right leg with crossed legs ,his back to the camera .
Your Right foot is a bit further forward from stool ,with you facing forward to the camera view.
You wear your bright blue gym top, belt & blue denim shorts, pink ballet flats and Red Lipstick & nails .
uring the full 20 mins calves exercise, your raise your right knee slowly and hold up your heel for at least 7 seconds each time for 35 to 40 raises, and about 25 slow right foot toe taps in between exercises.
Also have a minute or two to stretch after the exercise.
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