Breath Play & Breath Holding (custom video)
Request: Sit on a chair. Wear a red bikini and a scuba mask. Tie your hair back. First, take quick, deep breaths for 30 seconds to prepare your body. Then, take one deep breath and hold it as long as you can. Time it with your phone. This will be your starting point. You get exactly 30 seconds to rest after every round. The goal is to add 10 seconds to your time with each new round.
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