Sole Focus #7 — Just This Moment
In this series, you don't have to do anything.
Just watch.
I lie there, showing the sole of my foot, and everything else gradually becomes unimportant. Don't look for movement, events, or hidden meaning—let your attention settle on one image.
With each video, try to watch longer, more calmly, and more attentively.
One focus. No rush.
Just look, pay attention, and gradually become absorbed.
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