
My differential inflation workout with a fitball
When I use the fitball, the air from the compressor goes into both my gastric and the fitball. This reduces pulsations and spasms in the stomach. When my gastric wants to contract, it squeezes air into the fitball, and when it relaxes, the fitball gives back all this volume and even more???????????? The compressor pumps constantly and the total volume steadily increases???????????? Also, the fitball physically squeezes my stomach and thereby equalizes the pressure in different parts of the stomach, preventing spasms from occurring. It was very intense????????????????????
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