3 Ways of Breatholding
So it is you holding your breath doing three different methods. First is pinching your nose (hand above your mouth to see your face) and puffing out your cheeks seeing how long you can hold your breath. Second is placing your index and middle fingers from one hand over your lips (pinching your nose with your fingertips) and puffing out your cheeks seeing how long you can hold your breath. Third is pinching your nose but this time have the hand holding your nose down over your mouth putting pressure and making your cheeks as big and puffy as you possibly can seeing how long you can hold your breath.
After you have done each method at least once, do them again but this time try and go for a longer time, make your cheeks bigger and puffier in each method, and make your face as red as you possibly can for each method. If you can also include moaning sounds (loud enough to hear) and struggling motions like you are in true despair really trying hard to hold your breath for as long as you can, that would be great!
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