TDFD Chapter 13) How To Nurture Your Spirit
Try not to get too distracted as I talk about something so important to your masculine development. My lace cut out bra may make your mind melt but I want you to be strong and concentrate. This is all a test...
Along with the tips in the video, here are more ways you can become a healed masculine.
Connect with your community - Spending time with people outside of your regular circle can help you see the world with new and insightful perspectives.
Volunteer or help others - perhaps you have an elderly neighbour you can walk their pet, or do their shopping once in a while.
Practice yoga - this keeps your mind focused and your body supple.
Meditate - quiet your mind and allow your intuitive thoughts to guide you along the right path.
Keep a journal - writing and attempting to understand how you think and feel is a great way to keep you grounded.
Spend time in nature - the best way to slow down to take a walk admiring what is around you, birds, plants, trees, nature... take a closer look and appreciate just how complex these seemingly little things are.
Focus on your hobbies - nourish your creative spark and find fun in activities that make you happy.
Speak with someone you trust - counsellor, friend or family member things are always much easier to understand when they are discussed with others.
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