SADIE'S KARATE CLASS (4K)
Sadie Holmes is filling in for Roxie Rae today to teach karate class in the dojo. Sadie bows and then starts with her instructional. Sadie is going to demonstrate some kicks and have you repeat them. Sadie front kicks, back kicks, side kicks and more teaching you the proper form and techniques. Not only does Sadie teach you kicking but chopping and punching as well as how to fall and stretch after a workout. This will be an informative karate class today with Sadie Holmes teaching you the basics.
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