

Kody attempts high knees
Kody is trying to get ready for her big soccer game. Her trainer is there training her to do knee highs. While kody is doing knee highs she mis steps and falls. She lands on her ankle and felt something pop. Her trainer Savannah rushes over and helps her up and to the couch. She tells kody she must remove the cleat to look at the ankle. As Savannah pulls the chest and sock off Kody complains it hurts. Once Savannah has the cleat and sock removed, She takes a look and see that the ankle is swollen. She grabs some ice and ices it while she goes and grabs a wrap for the foot. When Savannah arrives back She tells kody she needs to do a few test to see if its broke or sprained. She maneuvers the foot around asking where it hurts. She touches all around the ankle and kody says it hurts most on the outer part of the ankle. Savannah Then Wraps the ankle in a figure 8 and tells Kody to take some Tylenol and take it easy for a few days.
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