Self Help and Relaxation
Welcome to your guided meditation. Find a comfortable position. Close your eyes. And prepare to relax... completely.
You've been stressed. Overworked. Underappreciated. You deserve this moment of peace. This moment of calm. This moment of... surrender.
Breathe in. Breathe out. Let your shoulders drop. Let your jaw go slack. Let your mind... open.
That's it. Good. So good. So... vulnerable...
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