20 min Savage Crossfit Workout
Lora Cross is a Crossfit Coach and Athlete that's training for her next big competition. It's going to take a ton of strength, endurance and pure muscle.
Savage 20 min Naked Crossfit WOD
-Barbell Overhead Press - 5 x 5 increase in weight each round
-Barbell Backsquat - 5 x 5 increase in weight each round
-Heavy Curls - 5 x 5 each arm
4 rounds:
-10 push ups
-20 sit ups
-20 alternating v-ups
And Rest and Recover Until Tomorrow :) :)
Você Também Pode Gostar
Naked High Intensity Workout with Macy Nicole & Lora CrossNaked High Intensity Workout with Macy Nicole & Lora Cross
A gata do Crossfit tira a roupa e levantaA gata do Crossfit tira a roupa e levanta
Treino$4.99
Savage Crossfit Workout – deadlift, curls tricep extensions, back squat, pull ups and abs in phub hatSavage Crossfit Workout – deadlift, curls tricep extensions, back squat, pull ups and abs in phub hat
Savage Naked Sweaty CrossFit & Naked AbsSavage Naked Sweaty CrossFit & Naked Abs
Backyard bodybuilding with Mars Foxxx and Sasha BarbieBackyard bodybuilding with Mars Foxxx and Sasha Barbie
Naked Workout with Macy Nicole & Lora CrossNaked Workout with Macy Nicole & Lora Cross
Lora Cross and Ciren Verde advanced bodyweight workout in Phub gearLora Cross and Ciren Verde advanced bodyweight workout in Phub gear
Full Body Naked Travel WOD with Lora CrossFull Body Naked Travel WOD with Lora Cross
WOD de Crossfit nu - levantamento terra, flexões em parede e barra e puxadas na barraWOD de Crossfit nu - levantamento terra, flexões em parede e barra e puxadas na barra
Lora nua fazendo flexões, agachamentos e barraLora nua fazendo flexões, agachamentos e barra
Savage Naked CrossFit Workout with Ciren Verde x Lora CrossSavage Naked CrossFit Workout with Ciren Verde x Lora Cross
Treino pelado - Flexões em parede, Arremesso suspenso e Levantamento terraTreino pelado - Flexões em parede, Arremesso suspenso e Levantamento terra