Tabata Encouragement
A tabata is a classic workout technique which utilizes various movements, often bodyweight and simple to do. It is very fast and effective at getting your heart rate up right away. You'll move as fast as possible doing your movements for 20 seconds. You'll get 10 seconds of rest then we'll go again for 8 whole rounds. It's only a 4 minute workout. What are you afraid of? I'll be here, Coach Kelle, motivating you with a little verbal kick in the nuts. I know you've always wanted me as your coach, standing over you and yelling at you to get in better shape. Can you do it?
Meet your new coach.
Don't know what movements to do? Here are my simple suggestions to cycle through, each round.
Burpee
Lunge
Squat
Mountain Climber
Você Também Pode Gostar
Trance: Owned by MeTrance: Owned by Me
Hipnotizar$15.99
Simply the BestSimply the Best
Femdom POV$7.99
Sissy Personal TrainerSissy Personal Trainer
Treinamento sissy$9.99
Trance: Submissão para iniciantesTrance: Submissão para iniciantes
Hipnotizar$12.99
Slave Training BasicsSlave Training Basics
Femdom POV$7.99
Under Lock and KeyUnder Lock and Key
Castidade$7.99
The FemDom SecretThe FemDom Secret
Femdom POV$8.99
What's NextWhat's Next
Femdom POV$6.99
Torne-se um Escravo MelhorTorne-se um Escravo Melhor
Femdom POV$7.99
One Year to Better Submission: Health & FitnessOne Year to Better Submission: Health & Fitness
Femdom POV$5.99
Lição de adoração da deusaLição de adoração da deusa
Adoração à deusa$9.99
FemDom Clip AddictFemDom Clip Addict
Femdom POV$7.99