Hole Training
DO YOU GET FUCKED? If so, how often? Getting fucked is a workout and just like any other muscle in your body, the hole muscles require training to stay fit. Not just for strength and flexibility, but endurance as well. And one other VERY important hole training category is FRICTION. The cells in the lining of your sphincter respond to friction by becoming thicker and stronger. This helps prevent small tears and injuries. Just like going to the gym, you want to be either getting fucked or using toys on your hole at least twice each week, preferably three. Use a toy the size of the cocks you like to get fucked by and then fuck yourself with it while you jack off. Do it for around the same amount of time you like to get fucked. Hole Training: This video is a demo of one of my hole training sessions. I was staying at a cool hotel recently and decided to get creative with the table..
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