

rubbed my foot on my shoes
today was a hard day, when I came home I felt how much I rubbed my toes in my shoes, I sit on the chair to take off my shoes and stretch my foot a little, I try to get up and walk on one foot to the room but I can't hold on, I fall on the floor, the pain is even worse, I struggle to get up and sit on the sofa, I put my foot on the bed to at least ease the pain in my foot.
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