Tube Breathing Control - Struggling for Air
I lie flat again, nose clip on, a long tube beside me. My belly is hollowed out completely as I hold my breath. The man steps onto my lower ribs with both feet, balancing carefully. I insert the tube into my mouth and start breathing through it — five slow breaths in and out while the camera focuses on my ribs and stomach moving.
He seals the tube’s end for 15 seconds, then opens it so I can take three quick breaths. We repeat this five full times — pressure, air restriction, control, endurance. My ribs flex and contract, my diaphragm working visibly with every second.
When he steps off, I remove the clip and tube, breathing deeply again. I describe how it feels, how my body reacts — then pull my belly in and out, showing full control of my abdominal muscles and rib cage.
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