Under His Weight: Diaphragm Breath Control
I lie flat on my back, my legs straight and toes pointed. I exhale completely until my stomach sinks inward and my ribs flatten to the same level as my belly. I show the lower ribs with my hand — the exact spot where the man is about to step.
He steps carefully over me, placing one foot on my lower ribs, pressing down with slow, controlled weight. Then he steps across my body, switching feet. His weight moves back and forth across my ribcage and belly, four times in each direction — eight full passes total.
Each step makes my ribs move visibly under his feet, my stomach tightening with every press. I hold my breath each time his foot comes down, taking only two quick gasps of air between passes. The pressure, balance, and rhythm turn the session into pure diaphragm endurance and sensory discipline.
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