31 Days of Denial- Day 7: Frustration Is Progress
Audio 03: Frustration Is Progress
31 Days of Denial — The Locktober Training Programme
A difficult moment can give you something useful to reflect on.
In this guided audio, I invite you to slow down and consider what your first week has revealed: the habits you have noticed, the bargains you have recognised and the moments when you paused before responding.
Through calm guidance and focused attention, we bring those observations together and prepare for Week Two: Regulation, where awareness becomes deliberate practice.
Listen after completing your Day 7 review. Suitable for both Device and Mindset participants.
For the complete programme, follow the lessons, exercises and weekly reviews in the 31 Days of Denial guidebook, available to purchase separately. Follow the schedule and give each practice time to settle before moving ahead.
Listen somewhere safe and comfortable, never while driving or doing anything requiring your full attention. You may pause or stop at any time; discomfort is never a requirement to continue.
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