Loop 02: Not Yet, 31 Days of Denial — The Locktober Training Programme
Loop 02: Not Yet, 31 Days of Denial — The Locktober Training Programme
You do not have to answer every feeling immediately.
In this slow, repetitive audio, I guide you through the practice of pausing: noticing what you want, allowing room for the feeling and giving yourself time before choosing your next action.
“Not yet” becomes a simple reminder to return to the present moment and the commitment you have freely chosen.
Designed for Days 8 and 12, and suitable for both Device and Mindset participants. Follow the scheduled listening practice rather than rushing ahead or adding extra repetitions.
For the complete daily lessons, written exercises and reviews, use the 31 Days of Denial guidebook, available to purchase separately.
Listen somewhere safe and comfortable, never while driving or doing anything requiring your full attention. You may pause or stop at any time.
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