Breath Holding Training. Block1 Vid2
Watch my breath holds improve. I make 3 breath holds. When the lung contractions start, I hold my breath for another 1:15 min as before. This time I do a little better.
This is part of a series of training sessions. My max breath hold in this video is 3:47 Better than in the previous videoI was never expecting to make these videos publicly available so please excuse the poor video quality and sloppy personal presentation.
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