twist my ankle during training m
When I get home, I'm hopping on one leg because I twisted my foot during training and can't put any weight on it. What should I do? I need to apply something cold. I head to the kitchen to find some refrigerant in the refrigerator. It will help me relieve the pain. Sitting on a chair, I apply the cold to my leg and then go get a bandage and crutches to bandage my leg. At first, I'll be using crutches to get around and heal the ligaments.
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