New rec 3 minute underwater
From 2 Minutes to 3 Minutes Underwater
This is my breath-hold training progression.
Starting from a solid 2-minute hold and pushing all the way to a full 3 minutes underwater.
No tricks. Just focused training, relaxation, and gradual improvement.
In this video you’ll see: • The 2-minute mark
• Building toward the 3-minute hold
• Real freestyle underwater breath-hold training
How long can you hold your breath?
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