
Morning Pump & Push: Weighted Workout Grind
Kickstart the day with me as I put in the morning work to earn that athletic, all-day energy (and maybe tease you a little along the way). This session is all about pushing limits:
Push-ups with 5lb resistance – 2 sets, 25 reps goal, second set to the edge.Weighted sit-ups – 1 set of 20.
Side plank dips – 2 sets of 6 with weight.
Bicep curls with a twist – 15lb dumbbell, one arm curling while the other holds in a flex.
I’m chasing discipline, strength, and a physique that makes you look twice… so you’ll want to see even more on my other pages. Join me for the grind, stay for the view.You May Also Like
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